Lesiones por levantamiento de pesas en Long Island: Síntomas, tratamientos y atención el mismo día

Weight lifting injuries are common among athletes, gym-goers, and fitness enthusiasts across Long Island. While lifting weights helps build strength, improper form, overtraining, or using too much weight can lead to painful injuries that disrupt your workouts and daily life. At Hart Orthopedics, with convenient locations in Massapequa and Syosset, NY, we specialize in treating all types of sports and gym-related injuries with same-day walk-in orthopedic appointments.

Common Weight Lifting Injuries

1. Shoulder Injuries (Rotator Cuff Tears, Impingement, Labrum Tears)

Common in bench press, overhead press, and heavy lifting. Symptoms: Shoulder pain, weakness, popping or clicking, and difficulty lifting overhead.

2. Back Injuries (Herniated Disc, Muscle Strains, Sciatica)

Often caused by poor form in squats and deadlifts. Symptoms: Lower back pain, radiating leg pain, stiffness, muscle spasms.

3. Elbow Pain (Tennis Elbow, Golfer’s Elbow)

Caused by repetitive pressing or gripping during weight training. Symptoms: Pain on the inside or outside of the elbow, difficulty gripping weights.

4. Knee Injuries (Meniscus Tears, Patellar Tendinitis, ACL Strains)

Squats, lunges, and plyometric training can put stress on the knee joint. Symptoms: Swelling, locking or popping, pain when climbing stairs or squatting.

5. Muscle Strains & Trigger Points

Overexertion may lead to torn muscle fibers or painful knots. Symptoms: Localized pain, tightness, soreness, reduced flexibility.

Orthopedic Treatments for Weight Lifting Injuries

At Hart Orthopedics, we provide comprehensive care with both non-surgical and surgical options to help patients recover quickly and safely.

Non-Surgical Orthopedic Treatments in Long Island

Trigger Point Injections for muscle spasms and tight knots. Pain Management Injections including cortisone, PRP, and regenerative options. Physical Therapy & Rehabilitation for strength, mobility, and injury prevention. Bracing & Supports to stabilize injured joints during recovery. Medication Management to reduce inflammation and pain.

Surgical Options (When Needed)

Arthroscopic Shoulder & Knee Surgery (minimally invasive). Spinal Surgery for severe herniated discs or nerve compression. Reconstructive Surgery for complex joint injuries.

When to Visit an Orthopedic Doctor for a Weight Lifting Injury

Seek care immediately if you experience:

Persistent shoulder, back, elbow, or knee pain Tingling, numbness, or radiating pain in arms or legs Swelling or instability in the knee or shoulder Limited ability to lift weights, work, or perform daily tasks

Delaying care can make injuries worse and increase recovery time.

Same-Day Walk-In Orthopedic Clinic – Massapequa & Syosset

At Hart Orthopedics, we know athletes and active adults don’t want to wait weeks for answers. That’s why we offer same-day walk-in appointments for weight lifting and sports injuries. Our board-certified orthopedic specialists treat patients across Massapequa, Syosset, East Meadow, Bellmore, and surrounding Long Island communities.

 Gyms Where Weight Lifting Injuries Often Occur

At Hart Orthopedics, we treat many patients who train at popular gyms across Long Island. Whether you’re lifting at a large fitness center or a specialized training studio, injuries can happen to anyone — from beginners to experienced athletes.

🏋️ Massapequa Gyms

LA Fitness – Massapequa Planet Fitness – Massapequa Retro Fitness – Massapequa Orangetheory Fitness – Massapequa Park

💪 Syosset Gyms

Lifetime Athletic – Syosset Equinox – Woodbury (near Syosset) Crunch Fitness – Syosset Planet Fitness – Hicksville / Jericho (close to Syosset)

🔥 Selden Gyms

Retro Fitness – Selden Planet Fitness – Selden Blink Fitness – Selden Anytime Fitness – Selden / Coram

No matter where you train — from LA Fitness in Massapequa to Retro Fitness in Selden — our orthopedic specialists provide same-day walk-in care for shoulder, back, knee, and elbow injuries. If you experience pain that doesn’t improve with rest, we can help you recover with both non-surgical and surgical options, including trigger point injections, pain management, physical therapy, and minimally invasive procedures.

📍 Locations: Massapequa, Syosset and Selden, NY

📞 Call today: (833) DRHARTS – (833) 374-2787

💻 Visit us: www.hartorthopedics.com